Many studies have shown that intermittent fasting, also known as IF can aid weight loss, improve your metabolic rate, and help you live a longer, happier, and healthier life. This lifestyle is sustainable and one of our most popular plans. Read Kelly’s Guide to Intermittent Fasting here.
R1350,00
Description
Intermittent fasting is currently one of the world’s most popular health and fitness methods. It is a lifestyle that involves alternating cycles of fasting and eating.
Many studies have shown that intermittent fasting, also known as IF can aid weight loss, improve your metabolic rate, and help you live a longer, happier, and healthier life. This lifestyle is sustainable and one of our most popular plans.
With our bronze package you will receive:
- Personalised 8 week diet plan
- Doesn’t include a training plan
- Intermittent fasting manual created by IF specialist Kelly Stegen
- 8 weeks of online coaching with weekly weigh ins done on email with Kelly Stegen
- This doesn’t include the free recipe ebook
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