Self acceptance & Self love
Self love is the biggest part of your journey.
Let’s talk insulin resistance…
Insulin resistance is something that a number of my clients have been diagnosed with.
The Hard Truth
Learning to love yourself is going to be the hardest part of your weight loss journey.
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Artificial Sweeteners and Intermittent Fasting
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best
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KellyStegen.com hard cover recipe books
Could not be more excited to launch my own KellyStegen.com hard cover recipe books. My amazing manager Kerry Pretorius and I have been working on this
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Losing fat on your tummy/arms/bum/legs…
Often clients will say "Please tell me how I can lose fat in my arms, or in my tummy....?"
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BINGE EATING- is this you?
Do you binge mindlessly only to want to kick yourself afterwards and feel guilty and have feelings of self hate? The key is to find what triggers you?
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Let’s talk cappuccinos
These innocent devils can pack a punch at 12g carbs. A sachet sugar based cappuccino has the same calories as two slices of bread and a large cappucci
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Intermittent Fasting: FAQ’s
Intermittent Fasting: Frequently Asked Questions
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Kelly’s Guide to Intermittent Fasting
What would you say to a lifestyle that promises potential ant-aging, fat loss, increased energy and mental clarity? Is that a "HELL YES" we hear? Then