0
Artificial Sweeteners and Intermittent Fasting
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best
Blog
0
KellyStegen.com hard cover recipe books
Could not be more excited to launch my own KellyStegen.com hard cover recipe books. My amazing manager Kerry Pretorius and I have been working on this
0
Losing fat on your tummy/arms/bum/legs…
Often clients will say "Please tell me how I can lose fat in my arms, or in my tummy....?"
0
BINGE EATING- is this you?
Do you binge mindlessly only to want to kick yourself afterwards and feel guilty and have feelings of self hate? The key is to find what triggers you?
0
Let’s talk cappuccinos
These innocent devils can pack a punch at 12g carbs. A sachet sugar based cappuccino has the same calories as two slices of bread and a large cappucci
0
Intermittent Fasting: FAQ’s
Intermittent Fasting: Frequently Asked Questions
0
Kelly’s Guide to Intermittent Fasting
What would you say to a lifestyle that promises potential ant-aging, fat loss, increased energy and mental clarity? Is that a "HELL YES" we hear? Then
0
8 Week New Year’s Shred Challenge
NEW YEARS 2022 challenge. 🎉🎉🎉 Start the new year with a bang, achieve your goals, and set the scene for an epic year!