Edeline Strydom 0 NewsThere are many forms and types of cardio There are many forms and types of cardio and many debates about what is wrong and right… I believe in doing low intensity cardio not only for fa Continue Reading Continue Reading
Edeline Strydom 0 NewsSleep Is The Most Important Thing Why Sleep Is the No. 1 Most Important Thing for a Better Body Even with the very best diet and fitness routine, if sleep is off, you’re wrecked. Continue Reading Continue Reading
Edeline Strydom 0 NewsWhat to look for in spices. A common question I get asked. Spices: is a simple one. If it has sugar, msg, corn, maize, palm oil or bread crumbs then I wouldn’t use it on a Continue Reading Continue Reading
Monique Gouws 0 LifestyleNewsSelf acceptance & Self love Self love is the biggest part of your journey. Continue Reading Continue Reading
Monique Gouws 0 Intermittent FastingKelfit LifestyleLifestyleNewsLet’s talk insulin resistance… Insulin resistance is something that a number of my clients have been diagnosed with. Continue Reading Continue Reading
Monique Gouws 0 Intermittent FastingKelfit LifestyleLifestyleNewsThe Hard Truth Learning to love yourself is going to be the hardest part of your weight loss journey. Continue Reading Continue Reading
Admin 0 Intermittent FastingLifestyleNewsArtificial Sweeteners and Intermittent Fasting Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best Continue Reading Continue Reading
Kerry 1 Intermittent FastingKelfit LifestyleNewsKellyStegen.com hard cover recipe books Could not be more excited to launch my own KellyStegen.com hard cover recipe books. My amazing manager Kerry Pretorius and I have been working on this Continue Reading Continue Reading
Kerry 0 NewsLosing fat on your tummy/arms/bum/legs… Often clients will say "Please tell me how I can lose fat in my arms, or in my tummy....?" Continue Reading Continue Reading
Kerry 1 NewsBINGE EATING- is this you? Do you binge mindlessly only to want to kick yourself afterwards and feel guilty and have feelings of self hate? The key is to find what triggers you? Continue Reading Continue Reading