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Meet Kelly Stegen
Edeline Strydom
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Meet Kelly Stegen

The Voice, Vision & Energy Behind Total Transformation When it comes to inspiring healthy, empowered living, Kelly Stegen is a name that stands ou
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Dew
Edeline Strydom
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Dew

Dew came about by top lifestyle, diet and fitness coach, Kelly Stegen. Her passion for supplementation and helping ladies heal from the inside by impr
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There are many forms and types of cardio
Edeline Strydom
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There are many forms and types of cardio

There are many forms and types of cardio and many debates about what is wrong and right… I believe in doing low intensity cardio not only for fa
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Sleep Is The Most Important Thing
Edeline Strydom
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Sleep Is The Most Important Thing

Why Sleep Is the No. 1 Most Important Thing for a Better Body Even with the very best diet and fitness routine, if sleep is off, you’re wrecked.
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What to look for in spices.
Edeline Strydom
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What to look for in spices.

A common question I get asked. Spices: is a simple one. If it has sugar, msg, corn, maize, palm oil or bread crumbs then I wouldn’t use it on a
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Self acceptance & Self love
Monique Gouws
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Self acceptance & Self love

Self love is the biggest part of your journey.
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Let’s talk insulin resistance…
Monique Gouws
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Let’s talk insulin resistance…

Insulin resistance is something that a number of my clients have been diagnosed with.
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The Hard Truth
Monique Gouws
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Blog

The Hard Truth

Learning to love yourself is going to be the hardest part of your weight loss journey.
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Artificial Sweeteners and Intermittent Fasting
Admin
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Artificial Sweeteners and Intermittent Fasting

Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best
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KellyStegen.com hard cover recipe books
Kerry
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KellyStegen.com hard cover recipe books

Could not be more excited to launch my own KellyStegen.com hard cover recipe books. My amazing manager Kerry Pretorius and I have been working on this
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