There are many forms and types of cardio
There are many forms and types of cardio and many debates about what is wrong and right… I believe in doing low intensity cardio not only for fa
Sleep Is The Most Important Thing
Why Sleep Is the No. 1 Most Important Thing for a Better Body Even with the very best diet and fitness routine, if sleep is off, you’re wrecked.
What to look for in spices.
A common question I get asked. Spices: is a simple one. If it has sugar, msg, corn, maize, palm oil or bread crumbs then I wouldn’t use it on a
Self acceptance & Self love
Self love is the biggest part of your journey.
Let’s talk insulin resistance…
Insulin resistance is something that a number of my clients have been diagnosed with.
The Hard Truth
Learning to love yourself is going to be the hardest part of your weight loss journey.
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Artificial Sweeteners and Intermittent Fasting
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best
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KellyStegen.com hard cover recipe books
Could not be more excited to launch my own KellyStegen.com hard cover recipe books. My amazing manager Kerry Pretorius and I have been working on this
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Losing Fat
Often clients will say "Please tell me how I can lose fat in my arms, or in my tummy....?"
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BINGE EATING- is this you?
Do you binge mindlessly only to want to kick yourself afterwards and feel guilty and have feelings of self hate? The key is to find what triggers you?