Artificial Sweeteners and Intermittent Fasting
The low down on artificial sweeteners and intermittent fasting
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible,
KellyStegen.com hard cover recipe books
Could not be more excited to launch my own KellyStegen.com hard cover recipe books.
My amazing manager Kerry Pretorius and I have been working on this for quite some time and I am so happy with t
Losing fat on your tummy/arms/bum/legs…
Often clients will say "Please tell me how I can lose fat in my arms, or in my tummy....?"
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction t
