Self acceptance & Self love
Let’s talk about self acceptance and self love.
Self love is the biggest part of your journey. You need to learn to love YOU. At your biggest and at your thinnest. If you can't learn to love yours
Let’s talk insulin resistance…
Insulin resistance is something that a number of my clients have been diagnosed with.
What is it?
IR is a resistance to the hormone insulin, resulting in increasing blood sugar.
The hormone
The Hard Truth
Learning to love yourself is going to be the hardest part of your weight loss journey.
Taking responsibility for your health and well-being is a powerful step, and weight loss can definitely b
