There are many forms and types of cardio
There are many forms and types of cardio and many debates about what is wrong and right...
I believe in doing low intensity cardio not only for fat burning but muscle preservation as well..But I a
Sleep Is The Most Important Thing
Why Sleep Is the No. 1 Most Important Thing for a Better Body
Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why:
Imagine two women you know: One is y
What to look for in spices.
A common question I get asked.
Spices: is a simple one. If it has sugar, msg, corn, maize, palm oil or bread crumbs then I wouldn't use it on a strict diet nor if you're concerned about health.
