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There are many forms and types of cardio

There are many forms and types of cardio and many debates about what is wrong and right... I believe in doing low intensity cardio not only for fat burning but muscle preservation as well..But I a

Sleep Is The Most Important Thing

Why Sleep Is the No. 1 Most Important Thing for a Better Body Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why: Imagine two women you know: One is y

What to look for in spices.

A common question I get asked. Spices: is a simple one. If it has sugar, msg, corn, maize, palm oil or bread crumbs then I wouldn't use it on a strict diet nor if you're concerned about health. 
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PROTEIN Rx | Chocolate | Vanilla

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Dew came about by top lifestyle, diet and fitness coach, Kelly Stegen. Her passi R599,00 Add to cart

Recover RX

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Beauty Gen Collagen Hot Chocolate

Build radiance from the inside out with this rich and creamy hot cocoa treat. Ev R399,00 Add to cart

Energy RX

Looking for a healthy energy boost before exercise? ENERGY Rx is the ultimate p R440,00 Add to cart