What would you say to a lifestyle that promises potential ant-aging, fat loss, increased energy and mental clarity? Is that a “HELL YES” we hear? Then keep on reading hun!

The intermittent fasting plan is for everyone who is interested in fasting for overall health improvement and the added bonus of its weight-loss benefits. It is for people who don’t enjoy eating breakfast and who feel they are disciplined enough to do this.

Intermittent Fasting is based on a 16:8 hour principle for beginner level and 18:6 hour for intermediate level. This means, on a beginner level, you would fast for 16 hours and eat healthy, nutritious, and totally yummy meals within an 8-hour window.

It really helps people who also have high cortisol levels and stubborn fat deposits that they cannot get rid of(by lowering cortisol and balancing hormones).

Because your body learns to utilize fats for energy and not carbohydrates it helps to control your hunger pangs as well. 

What is Intermittent Fasting?

Intermittent Fasting (sometimes referred to as IF) is an eating schedule that alternates between fasting and feeding. 

You set a time window for eating, eat only within that window and fast the rest of the time. As simple as that – but certain rules are key to making this healthy and productive!

For example, you may eat only between the hours of 10 am and 6 pm, or 12 pm and 8 pm…whatever suits you- the levels range from beginner all the way to expert.

IF is not a diet in the conventional sense, but rather, a pattern of eating – it’s a lifestyle.

It has potential benefits for your metabolism, disease prevention, cellular repair, and psychological well-being. Studies have also shown it can help with depression, anxiety, stubborn fat, hormone issues, and more.

The potential benefits of IF:

  • Improved mental clarity and concentration.
  • Weight and body fat loss.
  • Lowered blood insulin and sugar levels.
  • Reversal of type 2 diabetes.
  • Increased energy.
  • Improved fat burning.
  • Increased growth hormone.
  • Lowered blood cholesterol.

Let us help you put all this into a practical and productive plan

Many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things.

Plus, you’ll save time and MONEY!

We will guide you on what can be drunk during your fast, what to eat in your eating window and more.

If this is something that you feel you would be disciplined enough to do … getting started is quick and easy and we have a few plans to suit every lifestyle and budget.

IF has really changed the composition of so many of our clients bodies – they are loving the IF lifestyle and so will you!

If you have more questions – read our Intermittent Fasting FAQ’s.