Kelly is the creator of kellystegen.com (formerly known as Kelfit Lifestyle) – a product born from her love of helping people become the best possible version of themselves. She is a mom of two, an ISSA Qualified Sports and Fitness Specialist and Nutritionist, and has coached clients all over the world, from America, Australia and New Zealand to Dubai, the UK and even up in Africa.
After battling with her weight throughout her life, Kelly decided enough was enough; she made the decision to get on stage after watching a fitness show in 2009. It took her 12 weeks to transform her body, and she has since gone on to compete in 14 fitness competitions and represent Natal in the SA Champs three times.
Kelly is also a mom herself, she is passionate about helping mothers manage their weight and constantly strive to be the best versions of themselves.
She specialises in weight loss, pregnancy and breastfeeding plans, intermittent fasting, vegan and vegetarian lifestyles, keto and so much more.
“I love teaching my clients about lifestyle and balance- which are key. I dont believe in competition prep diets eg tuna broccoli diet- I truly want you to enjoy your food, to be able to cook for your spouse and family and to sustain the weight loss.”
Kelly has a plan to suit YOU- email her to ask any questions that you may have before signing up- info@kelfit.co.za.
Lets get you started on this journey!
