Standard diet plus manual, no coaching included.

Many studies have shown that intermittent fasting, also known as IF can aid weight loss, improve your metabolic rate, and help you live a longer, happier, and healthier life. This lifestyle is sustainable and one of our most popular plans. Read Kelly’s Guide to Intermittent Fasting here.

Read our Intermittent Fasting FAQ’s here.

R499,00

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Description

Intermittent fasting is currently one of the world’s most popular health and fitness methods. It is a lifestyle that involves alternating cycles of fasting and eating.

Many studies have shown that intermittent fasting, also known as IF can aid weight loss, improve your metabolic rate, and help you live a longer, happier, and healthier life. This lifestyle is sustainable and one of our most popular plans.

With our DIY package you will receive:

  • Basic standard plan- bottom of our range plan for the budget conscious
  • Intermittent fasting manual created by IF specialist Kelly Stegen
  • Doesn’t include a training plan
  • Doesn’t include any coaching whatsoever.
  • This plan is DIY at home

Read Kelly’s Guide to Intermittent Fasting here.

Read our Intermittent Fasting FAQ’s here.

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