Intermittent fasting is currently one of the world’s most popular health and fitness methods. It is a lifestyle that involves alternating cycles of fasting and eating.
Many studies have shown that intermittent fasting, also known as IF can aid weight loss, improve your metabolic rate, and help you live a longer, happier, and healthier life. This lifestyle is sustainable and one of our most popular plans.
With our DIY package you will receive:
- The Kelly Stegen DIY Intermittent Fasting Manual; includes everything you need to know to start your IF journey on your own.
- Standard diet
- No coaching included.
Read Kelly’s Guide to Intermittent Fasting here.
Read our Intermittent Fasting FAQ’s here.