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BINGE EATING- is this you?
Do you binge mindlessly only to want to kick yourself afterwards and feel guilty and have feelings of self hate? The key is to find what triggers you?
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Let’s talk cappuccinos
These innocent devils can pack a punch at 12g carbs. A sachet sugar based cappuccino has the same calories as two slices of bread and a large cappucci
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8 Week New Year’s Shred Challenge
NEW YEARS 2022 challenge. 🎉🎉🎉 Start the new year with a bang, achieve your goals, and set the scene for an epic year!