THE KELFIT LIFESTYLE CHALLENGE is all done online- no matter where you are based!
We create lifestyle eating plans to suit each specific individual according to likes and needs as well as a training program (should you require one).
🎯 Kelfit is a LIFESTYLE-based plan. The principles of Kelfit are based on clean eating, proper nutrition, and pre-planned cheat meals once a week.
🎯 Kelfit Lifestyle works whether you exercise or not!
🎯You will stay in touch via email for questions, with bi-weekly weigh in’s every 2 weeks on the silver package with a chart which we will provide you with points of measure to do in your home.
🎯Progress pictures are done every 4, 8, and 12 weeks and if your plan needs tweaking along the way this will be done by one of our qualified coaches.
🎯KELFIT teaches you everything you need to know about healthy eating, drinks, fats, exercise, what to eat when eating out, traveling, how to make food interesting, and more!
🎯The plan includes your diet, your training program (for home or the gym), questions, weekly updates as well as support should you need it.
Our Platinum Package includes:
- A much more personalised and hand holding package
- R6999 upfront or R2200 x4 months minimum sign up
- More for clients who want more one on one contact with their coach
- Personalised diet plan to suit your goals and needs as well as your personalised training plan to suit time, goals and needs
- A full Kelfit OR IF manual to help and guide you along your journey
- Access to our facebook groups for support, motivation, tips and more
- Goal setting and additional life coaching element online
- Access to your coach on WhatsApp, weekly checkins, changes
- This package includes more personalised one on one coaching or support on email, WhatsApp, goal setting, weekly adjustments and settings
- This is for people who want to take their bodies to the next level or competition