Our 6 week SPRING challenge is open!
Don’t know how to fast or what food to eat? Need some motivation from a qualified coach and amazing group of ladies?
Sign up now ⬇ IF SA ladies challenge (men can join privately)
Over R20000 in prizes to be won including a stay at Hilton safari lodge Bnb, supplements, vitamins, collagen and one years one on one coaching with Kelly Stegen
- R450 to enter (Or R280x2 payments)
- Diet (IF lifestyle) plan for your height, weight and activity level
- 5 training plans for home or gym with or without weights
- My free recipe ebook worth R299
- Access to a closed challenge Facebook group
- I’ll teach you everything including best combinations of food, spices and sauces, nutrient timing etc.
Email email@example.com or firstname.lastname@example.org
Or sign up (from 12pm today ) online