Self acceptance & Self love
Self love is the biggest part of your journey.
Let’s talk insulin resistance…
Insulin resistance is something that a number of my clients have been diagnosed with.
The Hard Truth
Learning to love yourself is going to be the hardest part of your weight loss journey.
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Artificial Sweeteners and Intermittent Fasting
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict who want to get as much out of their fast as possible, it’s likely best