Kelly Stegen – Motivational speaker, mentor
Kelfit, Intermittent fasting specialist, Pregnancy and Breastfeeding coach.
Kelly Stegen is the owner and founder of KELFIT LIFESTYLE (now kellystegen.com)- a product born from passion and her love of helping people become the best possible version of themselves.
“I am a mom of 2 beautiful girls as well as an ISSA Qualified Sports and Fitness Specialist and Nutritionist specialising specifically in Nutrition.
I have coached clients all over the world- and have clients in America, Australia, New Zealand, Dubai, The UK and even up in Africa.
I have now developed many product offerings under my new brand Kelly Stegen Lifestyle.
I have battled with my weight my whole life. After trying every diet under the sun and yo-yo dieting, battling with anorexia and having a baby where I picked up 30kgs, I decided enough is enough. In 2009 I watched my first fitness show and decided that I also wanted to be on stage! I then started my fitness journey- It took me 12 weeks to transform my body and I have never looked back. I have gone on to compete in 12 fitness competitions and was chosen for The Natal Team to take part at SA Champs 3 times. I had my 2nd daughter 3 years ago and am also passionate about helping mothers manage their weight and constantly strive to be the best versions of themselves.
Kelly Stegen Lifestyle is a culmination of years of hard work, my passion for nutrition and fitness and wanting to help women and men everywhere discover their true potential and value.
Follow Kelly on Instagram: @kellystegen
Coach – Kelfit plans, Pregnancy diet and training plans
Bronwyn is a young mom of two who graduated from University with Honours in Marketing. I was always conscious of my weight growing up and have been a gym fanatic since high school. Throughout my varsity career I was obsessed with my weight and how I looked. This led me to starve myself in the week and “let go” and binge over weekend. In my mind I thought if I’m really strict for 5 days of the week, I could eat and drink whatever I liked for the other 2 days. This restricted dieting made me obsess over food and resulted in me eating everything that I possibly could on weekends because I knew I couldn’t have it in the week. At that stage, my workouts consisted solely of cardio – I used to spin for 2 hours a day.
Having originally studied marketing, my love and passion for fitness lead me to leave the profession and study Personal Training and Nutrition through Health and Fitness Professionals Academy (HFPA). In addition to this, I have also completed various courses such as Pre and Post Natal (Exercise and Nutrition), Weight Management, Essentials of Nutrition, Sports Nutrition and Sports Conditioning.
Through my studies, I quickly came to realise I was destroying my body and this was not a healthy or sustainable lifestyle. I was always afraid that “carbs will make me fat” but during my studies I realised that training without the correct fuel is futile. Today my workouts comprise a mix of cardio, weight training and body weight exercises. I find a combination of these keeps me stimulated and the body consistently adapting, leading to optimal results.
My life changed when I started training and eating correctly. These changes assisted me in achieving the physique and level of “self-comfort” I always desired.